What to expect, how the formats differ and how to choose the right one for you.
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Yoga · Pilates · intervals
Fit Yoga
High55 min
A dynamic hybrid combining power-yoga flow, Pilates control and short Tabata-inspired intervals. Expect breath-led warm-up, flowing sequences, stabilisation work and timed efforts followed by a proper cool-down.
How the class works
A dynamic hybrid combining power-yoga flow, Pilates control and short Tabata-inspired intervals. Expect breath-led warm-up, flowing sequences, stabilisation work and timed efforts followed by a proper cool-down.
What it focuses on
Whole-body strength endurance, coordination and maintaining good movement quality as effort rises.
Who it is for
Best for people with some movement experience who enjoy variety. Easier options are available, but a gentler class may suit a complete beginner first.
Good to know
Scale intervals to your breathing. Sharp pain, dizziness or nausea mean stop and recover.
A slower class combining yoga movement with physiotherapy-informed principles. It uses controlled mobility, joint alignment and low-load stabilisation rather than chasing maximum flexibility.
How the class works
A slower class combining yoga movement with physiotherapy-informed principles. It uses controlled mobility, joint alignment and low-load stabilisation rather than chasing maximum flexibility.
What it focuses on
Movement awareness, joint control, trunk coordination and a comfortable active range.
Who it is for
Suitable for beginners, desk workers and experienced movers wanting a lower-intensity complement. It is not individual physiotherapy.
A flowing practice with extra attention to the trunk. Core means the coordinated work of the diaphragm, pelvic floor, abdominal wall and back muscles—not only visible abs.
How the class works
A flowing practice with extra attention to the trunk. Core means the coordinated work of the diaphragm, pelvic floor, abdominal wall and back muscles—not only visible abs.
What it focuses on
Trunk stability during arm and leg movement, balance, anti-rotation and breathing without unnecessary bracing.
Who it is for
For anyone familiar with basic supports who wants better whole-body control; knees-down and prop-based options reduce load.
Good to know
Pelvic-floor symptoms, diastasis or postnatal recovery may call for individual advice and pressure-management changes.
A station-based whole-body workout alternating muscle groups and types of effort. After a coached warm-up, timed or repetition-based stations are repeated in rounds with planned transitions and rests.
How the class works
A station-based whole-body workout alternating muscle groups and types of effort. After a coached warm-up, timed or repetition-based stations are repeated in rounds with planned transitions and rests.
What it focuses on
Squats, lunges, pushes, pulls, carries and conditioning work. Research supports resistance circuits for strength and cardiorespiratory fitness, with results depending on programming and consistency.
Who it is for
For healthy adults wanting an efficient mixed workout. Load, range and pace can all be scaled.
Good to know
Technique takes priority over speed. New participants should start lighter and use the teaching time at each station.
A balanced morning practice moving gradually from easy mobility into simple flowing sequences. It prepares the body and attention for the day without demanding peak performance on waking.
How the class works
A balanced morning practice moving gradually from easy mobility into simple flowing sequences. It prepares the body and attention for the day without demanding peak performance on waking.
What it focuses on
Breath-movement coordination, dynamic mobility, balance and light whole-body activation.
Who it is for
For beginners and experienced practitioners who prefer a gentle start or want to offset a day of sitting.
Good to know
Build range gradually. Arrive hydrated and eat something light beforehand if exercising fasted does not suit you.
A more demanding mat-Pilates format combining precision, control and breath with longer sets and shorter rests. Intensity comes from sound execution and volume, not uncontrolled speed.
How the class works
A more demanding mat-Pilates format combining precision, control and breath with longer sets and shorter rests. Intensity comes from sound execution and volume, not uncontrolled speed.
What it focuses on
Trunk, glute, arm and leg endurance, balance and motor control. Research on Pilates shows promising outcomes, but certainty varies from very low to moderate by outcome.
Who it is for
For people who know the basic Pilates principles and want a challenge. Regressions exist, though learning technique in a calmer class first helps.
Good to know
Muscle effort is expected; joint or back pain is not. Pilates cannot guarantee fat loss or target fat loss in one area.
A strength-oriented Pilates class using controlled tempo and props such as bands, balls or light weights. Sculpt describes the training emphasis, not a promise of a particular body shape.
How the class works
A strength-oriented Pilates class using controlled tempo and props such as bands, balls or light weights. Sculpt describes the training emphasis, not a promise of a particular body shape.
What it focuses on
Trunk and pelvic stability, limb strength and keeping technique as muscles fatigue.
Who it is for
For people who enjoy structured full-body sets. Prop choice, range and hold duration make the work highly scalable.
Good to know
Visible muscular change depends on long-term training, total load, recovery and individual factors—not one class.
A continuous practice built around flowing transitions and repeated sequences, often including sun salutations. It spends more time in active work than a gentle class.
How the class works
A continuous practice built around flowing transitions and repeated sequences, often including sun salutations. It spends more time in active work than a gentle class.
What it focuses on
Strength endurance, active mobility, balance and smooth control between poses.
Who it is for
For people who enjoy continuous movement and know basic poses or are willing to use their simpler variations.
Good to know
Protect wrists by modifying supports and never trade stable technique for pace or extreme range.
A calming yoga class accompanied by essential-oil aromas. Scent is a sensory layer; the class itself is built from breathing, gentle movement and rest.
How the class works
A calming yoga class accompanied by essential-oil aromas. Scent is a sensory layer; the class itself is built from breathing, gentle movement and rest.
What it focuses on
Comfortable mobility, attention and release from everyday muscular tension. Evidence for many advertised aromatherapy effects remains limited.
Who it is for
For anyone wanting a slower class who enjoys fragrance; no yoga experience is required.
Good to know
Ask which oils are used if you have asthma, migraine, allergies, scent sensitivity or are pregnant. Speak up if scent causes coughing, headache or nausea.
A gentle movement class for the spine, hips, thorax and trunk. The name describes its focus; it does not diagnose or treat a specific condition.
How the class works
A gentle movement class for the spine, hips, thorax and trunk. The name describes its focus; it does not diagnose or treat a specific condition.
What it focuses on
Movement variety, trunk control and confidence with appropriate activity. Evidence suggests small possible benefits of yoga for chronic nonspecific low-back pain, broadly comparable to suitable exercise.
Who it is for
For beginners, desk workers and anyone seeking a lower-intensity option. Follow clinical advice if you have a diagnosed condition.
Good to know
New severe pain, limb weakness or numbness, bladder changes or pain after trauma need medical assessment rather than a group class.
A focused Pilates class for the trunk, pelvis and lower body. Bridges, leg work, squat or lunge variations and abdominal control are scaled with range, support and props.
How the class works
A focused Pilates class for the trunk, pelvis and lower body. Bridges, leg work, squat or lunge variations and abdominal control are scaled with range, support and props.
What it focuses on
Glute strength endurance, pelvic control and trunk stability. Local exercise strengthens muscles but does not guarantee local fat loss.
Who it is for
For beginners and regular exercisers because every key variable can be adjusted.
Good to know
Tell the instructor about knee, hip or back pain. A smaller controlled range beats a larger compensated movement.
An active but approachable class aimed at areas commonly affected by long periods of sitting. It pairs mobility with light strength work rather than relying on passive stretching alone.
How the class works
An active but approachable class aimed at areas commonly affected by long periods of sitting. It pairs mobility with light strength work rather than relying on passive stretching alone.
What it focuses on
Changing position, active range, upper-back and hip control and balanced whole-body movement.
Who it is for
For desk workers and anyone wanting a class between gentle and power yoga.
Good to know
No single session can undo sitting. Frequent movement breaks and regular activity matter more than one perfect posture.
