From calm to strength
Yoga, pilates and focused training. Start wherever feels right today.
← Back home
01Fit yoga
02Power mat
03Mobility & flexibility yoga
04Power yoga
05Pilates Intensive
06Yoga for a healthy back
07Barre & yoga
08Yogalates
09Abs & glutes
10Yoga movementA dynamic blend of power yoga, Pilates and calisthenics. Expect flowing sequences, bodyweight work, core strengthening and exercises for stability and coordination. Stronger sections alternate with stretching and mobility, so you will work up a sweat while moving your whole body. Functional, fun and full of energy.
Choose a class →Strength training inspired by Pilates principles: core control, deliberate movement and stability. Full-body exercises combine strength, tone and conditioning, often using props and your own body weight. The class is brisk and dynamic, so there is no time to get bored. Pilates in a stronger, more energetic form – functional, lively and highly effective.
Choose a class →A playful class designed to help your body move more freely through a wider range. Expect yoga postures, active stretching, mobility exercises and flowing movement sequences. We work with areas that often feel tight, including the hips, spine, shoulders and backs of the legs. Functional movement that stretches, mobilises and stays enjoyable.
Choose a class →A dynamic yoga class based on repeated sun salutations, interspersed with strength elements and bodyweight work. We focus on strength, stability, mobility and endurance while gradually increasing the intensity. Expect a generous dose of movement, concentration and energy.
Choose a class →A full-body Pilates workout for stability and intensive strength building. This class takes Pilates up a level. We work with technique, breath and precise muscle engagement, so even apparently small movements become a real challenge. Slow, accurate and intense – designed to make every muscle work.
Choose a class →A class focused on releasing the back, improving spinal mobility and strengthening the muscles that support good posture. Expect gentle yoga postures, mobility and physiotherapy-inspired exercises, plus focused core work. We also address areas overloaded by prolonged sitting or one-sided movement. A pleasant reset for your back and whole body.
Choose a class →Elegant ballet, Pilates and yoga combined in one class that strengthens and stretches the whole body. Controlled ballet-inspired movements focus on the legs, glutes and core. Stronger sections alternate with yoga postures, stretching and mobility, giving the body room both to work and release. Elegant, flowing and deceptively gentle – your muscles will notice.
Choose a class →The best of yoga and Pilates in one flowing session: core strength, tone, stretching and mindful movement. We use yoga postures and add strengthening Pilates elements. It is a balanced combination of strength and flexibility that feels productive without leaving you completely exhausted.
Choose a class →A targeted Pilates strength class for the abs, glutes and the muscles that build a stable core. Expect exercises on the mat and standing, using both body weight and props. Short intensive sets alternate with pauses and pulses, making the muscles work thoroughly. Efficient and energetic.
Choose a class →A class where yoga flows more freely and natural movement has room to emerge. Expect sequences for mobility and flexibility, intuitive movement, bodyweight work and playful combinations inspired by different movement styles. You will not follow one strict sequence; the aim is to sense your body and discover what it can do. Fewer rules, more movement, ease and joy.
Choose a class →A slower class focused on mobility, stability and mindful work with the body. Yoga postures are held for longer, giving you time to notice what you feel and gradually develop your range of motion. We focus on joint stability, core strength and movement control. A calmer pace, deeper work and greater confidence in movement.
Choose a class →